Free Relaxation & Hypnosis Recording

Would you like to experience hypnosis for yourself? Or perhaps you’re simply craving a moment of deep rest and calm? This free relaxation recording offers both.

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Created to gently guide your mind into a deeply relaxed state, this 30 minute recording helps your thoughts to slow down, your body soften, and your nervous system settle. As your mind rests, it naturally becomes more open to positive, supportive, and empowering messages allowing you to reconnect with a sense of calm, clarity, and inner strength.

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For the best experience, listen in a quiet, comfortable space using headphones or earphones, allowing yourself to be fully immersed in the recording.

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There’s nothing you need to do and nothing you need to achieve. Simply allow yourself this time just for you.

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I hope you enjoy it and that it offers you a moment of peace, support, and reassurance whenever you need it.